Children & Young People
Children and young people today encounter a wide range of challenges that can affect their emotional and mental wellbeing. From academic pressures and friendship difficulties to family changes, bereavement, and the influence of social media, these experiences can create anxiety, low confidence, emotional distress, and difficulty expressing feelings.
I can help by providing a safe, supportive, and non-judgmental space where children and young people feel understood and heard. Through gentle, age-appropriate techniques such as guided conversations, creative activities, and play-based approaches, I help them explore their emotions, gain clarity, and develop practical coping strategies.
Every session is designed to meet the individual needs of each child, working at a pace that feels safe and comfortable. Together, we focus on understanding emotions, finding solutions, and equipping children with tools that last beyond the therapy room, helping them thrive both at home and at school.
How Children & Young People Therapy Works & Its Benefits
Therapy sessions for children and young people are structured, supportive, and tailored to individual needs. Each session typically lasts 50 minutes, giving enough time to work through challenges while remaining engaging and age-appropriate.
Sessions may include:
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Helping children recognise and name their emotions, and understand the thoughts and situations that trigger them.
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Teaching practical strategies to manage stress, anxiety, or strong emotions in daily life.
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Using drawing, storytelling, role-play, or games to help children communicate and process difficult experiences
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Encouraging self-expression, positive self-perception, and personal achievement.
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Supporting the development of friendships, peer interactions, and family communication
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Providing advice and strategies for parents to reinforce skills, support progress, and maintain consistency outside of sessions.
Benefits you may experience:
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Learn techniques to manage worry, calm racing thoughts, and navigate stressful situations, helping children feel more secure and confident in everyday life.
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Gain tools and strategies to identify, understand, and communicate emotions effectively, reducing frustration and enhancing self-awareness.
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Build self-assurance through guided activities and reflective support, encouraging children to value themselves and their abilities.
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Develop healthier connections with peers, siblings, and family members by improving communication, empathy, and understanding.
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Learn coping strategies to adapt to changes such as school pressures, family transitions, or social difficulties, fostering independence and perseverance.
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Receive guidance on managing the pressures of social media, online interactions, and peer influence, promoting balanced engagement and emotional wellbeing.
Who Children & Young People Therapy Is For
Children and young people who may benefit from therapy often face challenges that feel overwhelming or difficult to navigate alone. Therapy provides a supportive space where they can be understood, heard, and guided toward developing the skills and confidence to manage these challenges effectively.
This therapy is suitable for children and young people who:
Experience anxiety, low mood, or persistent stress
Struggle to express feelings or cope with emotions
Face challenges in friendships, family relationships, or at school
Are dealing with bereavement, family changes, or major life transitions
Are affected by bullying, peer pressure, or social media influence
Want to develop confidence, resilience, and healthy coping strategies
By working in a tailored and compassionate way, therapy helps children and young people gain clarity, build resilience, and develop practical tools to manage emotions and challenges. This support lays the foundation for healthier relationships, improved self-esteem, and a more confident, empowered sense of self.