Integrative Therapeutic Counselling

Integrative Therapeutic Counselling is a flexible and holistic approach that combines different counselling methods to best meet your individual needs. Rather than relying on a single form of therapy, I draw from multiple evidence-based models to create a tailored approach that works for you. This ensures that your therapy is responsive, practical, and deeply personal.

This approach creates a supportive and non-judgmental environment, allowing you to freely explore your thoughts, emotions, and experiences. By providing empathy, acceptance, and understanding, I help you feel safe to reflect, grow, and develop self-awareness.
- Focus: Building trust, emotional safety, and self-understanding
- Techniques: Active listening, reflective questioning, emotional validation
- Best for: Anyone feeling overwhelmed, disconnected from themselves, or needing a compassionate space to explore emotions
Person-Centred Therapy forms the foundation for your emotional growth, allowing you to gain clarity, self-confidence, and a stronger sense of identity.
CBT focuses on the connection between thoughts, emotions, and behaviours. It helps you identify unhelpful patterns that may be contributing to anxiety, low mood, or relationship difficulties. Together, we’ll work to challenge these patterns and implement practical strategies to improve your mindset and overall wellbeing.
- Focus: Identifying and reframing negative thought patterns
- Techniques: Thought records, behavioural experiments, coping strategies
- Best for: Individuals struggling with anxiety, depression, low motivation, or behavioural challenges
CBT provides practical tools to manage emotions in the moment, empowering you to respond to challenges with resilience and clarity.
This approach explores how past experiences, relationships, and unconscious processes influence your current thoughts, feelings, and behaviours. By understanding the root causes of your challenges, you can resolve unresolved conflicts and gain insight into recurring patterns that may be affecting your life.
- Focus: Understanding underlying emotional drivers and past experiences
- Techniques: Exploring early experiences, reflecting on unconscious patterns, interpreting behaviours
- Best for: Those seeking deeper understanding of themselves or struggling with long-standing emotional patterns
  
  Psychodynamic Therapy provides a space to uncover insights and achieve long-term emotional growth and self-awareness.

A woman taking notes during a therapy session with a man sitting in a chair, talking and gesturing with his hand, in a bright room with large windows and a clock on the windowsill.

How Integrative Counselling Works & Its Benefits

Integrative Counselling is a flexible, client-cantered approach that adapts to your unique needs. Each session lasts 50 minutes and is tailored to your pace, goals, and challenges, whether you’re seeking short-term support for a specific issue or longer-term therapy for deeper personal growth.

White background with faint, grayish leaves or branches in the top left corner.

Sessions may include:

To process feelings and gain insight
To challenge unhelpful thoughts and behaviours
For emotional safety, self-compassion, and trust
to understand how past experiences influence current patterns
To support personal growth, stress management, or relationship improvement
For resilience, coping, and self-awareness

Faded gray leaves overlapping in the top left corner of a white background.

Benefits you may experience:

Learn strategies to manage triggers, reduce worry, and regain calm
Identify patterns, gain insight, and restore motivation
Improve communication, rebuild trust, and resolve conflicts
Safely process difficult experiences and regain a sense of control
Navigate emotions, adjust to life changes, and find healing
Understand behavioural patterns, boost self-esteem, and achieve goals

How Integrative Counselling Works & Its Benefits

Faded, semi-transparent white and gray leaves in the top left corner with a white background.

Sessions may include:

To process feelings and gain insight
To challenge unhelpful thoughts and behaviours
For emotional safety, self-compassion, and trust
to understand how past experiences influence current patterns
To support personal growth, stress management, or relationship improvement
For resilience, coping, and self-awareness

Benefits you may experience:

Learn strategies to manage triggers, reduce worry, and regain calm
Identify patterns, gain insight, and restore motivation
Improve communication, rebuild trust, and resolve conflicts
Safely process difficult experiences and regain a sense of control
Navigate emotions, adjust to life changes, and find healing
Understand behavioural patterns, boost self-esteem, and achieve goals

Who Integrative Counselling is For

Integrative Counselling is suitable for anyone who:

Wants support with emotional regulation, stress, or anxiety
Seeks insight into patterns, behaviours, or relationships
Needs tools to cope with grief, trauma, or life transitions
Desires guidance for personal growth, confidence, and resilience

This adaptable approach provides a safe, supportive environment where you can explore your emotions, heal from past experiences, and grow into a more empowered version of yourself.

Who Integrative Counselling is For

Integrative Counselling is suitable for anyone who:

Wants support with emotional regulation, stress, or anxiety
Seeks insight into patterns, behaviours, or relationships
Needs tools to cope with grief, trauma, or life transitions
Desires guidance for personal growth, confidence, and resilience

This adaptable approach provides a safe, supportive environment where you can explore your emotions, heal from past experiences, and grow into a more empowered version of yourself.