I offer personalised therapy to help you overcome life’s challenges and reclaim your well-being. Whether it’s anxiety, stress, trauma, relationships, grief, or personal growth, my evidence-based and compassionate approach empowers you to heal, build resilience, and create lasting change. Explore the areas I can support you with below

Supporting Your Journey to Healing and Growth

Book Appointment

Supporting Your Journey to Healing and Growth

I offer personalised therapy to help you overcome life’s challenges and reclaim your well-being. Whether it’s anxiety, stress, trauma, relationships, grief, or personal growth, my evidence-based and compassionate approach empowers you to heal, build resilience, and create lasting change. Explore the areas I can support you with below

Book Appointment

Post Traumatic Stress Disorder (PTSD)

Focus: Creating a safe, compassionate space to process trauma.
Techniques:
- Exploring and making sense of traumatic experiences
- Developing coping strategies to manage flashbacks, nightmares, and anxiety
- Building resilience and emotional regulation
  Best for: Anyone seeking supportive, talk-based therapy for trauma recovery
Focus: Reprocessing traumatic memories to reduce their emotional intensity.
Techniques:
- Bilateral stimulation (eye movements or tapping)
- Reframing trauma-related thoughts and feelings
- Alleviating flashbacks and triggers
  Best for: Individuals with PTSD or trauma survivors wanting structured, evidence-based support
Focus: Accessing the subconscious to shift trauma-related beliefs and promote relaxation.
Techniques:
- Guided relaxation and visualization
- Releasing entrenched negative associations tied to trauma
- Reducing anxiety and improving sleep
  Best for: Clients seeking complementary support to ease trauma symptoms and rebuild calm

Person standing outdoors during sunset, covering their ears with hands, silhouette against orange sky

Person holding head with both hands outdoors at sunset, trees in background.

Post Traumatic Stress Disorder (PTSD)

Focus: Creating a safe, compassionate space to process trauma.
Techniques:
- Exploring and making sense of traumatic experiences
- Developing coping strategies to manage flashbacks, nightmares, and anxiety
- Building resilience and emotional regulation
  Best for: Anyone seeking supportive, talk-based therapy for trauma recovery
Focus: Reprocessing traumatic memories to reduce their emotional intensity.
Techniques:
- Bilateral stimulation (eye movements or tapping)
- Reframing trauma-related thoughts and feelings
- Alleviating flashbacks and triggers
  Best for: Individuals with PTSD or trauma survivors wanting structured, evidence-based support
Focus: Accessing the subconscious to shift trauma-related beliefs and promote relaxation.
Techniques:
- Guided relaxation and visualization
- Releasing entrenched negative associations tied to trauma
- Reducing anxiety and improving sleep
  Best for: Clients seeking complementary support to ease trauma symptoms and rebuild calm

Three hands, two with rings, holding each other in an intertwined manner.

Relationship Issues

Focus: Understanding relationship dynamics and building healthier connections.
Techniques:
- Exploring behavior patterns and communication styles
- Addressing unresolved emotional wounds from past relationships
- Developing effective communication and conflict resolution skills.
  Best for: Individuals or couples struggling with communication, trust, or repeated patterns in relationships
Focus: Breaking negative relationship habits at a subconscious level.
Techniques:
- Addressing codependency or fear of intimacy
- Reframing unhelpful beliefs about love and connection
- Supporting healthier emotional boundaries
  Best for: Those wanting to move past ingrained relational patterns and create balanced, fulfilling connections
Focus: Healing past relationship-related trauma and reducing its impact.
Techniques:
- Processing painful memories from romantic, familial, or professional relationships
- Reducing emotional triggers tied to past betrayal, abandonment, or conflict
- Supporting emotional resilience for future relationships
  Best for: Individuals carrying trauma or unresolved pain that affects their current relationships

Multiple hands grasp each other, highlighting a diamond ring on one finger.

Relationship Issues

Focus: Understanding relationship dynamics and building healthier connections.
Techniques:
- Exploring behavior patterns and communication styles
- Addressing unresolved emotional wounds from past relationships
- Developing effective communication and conflict resolution skills.
  Best for: Individuals or couples struggling with communication, trust, or repeated patterns in relationships
Focus: Breaking negative relationship habits at a subconscious level.
Techniques:
- Addressing codependency or fear of intimacy
- Reframing unhelpful beliefs about love and connection
- Supporting healthier emotional boundaries
  Best for: Those wanting to move past ingrained relational patterns and create balanced, fulfilling connections
Focus: Healing past relationship-related trauma and reducing its impact.
Techniques:
- Processing painful memories from romantic, familial, or professional relationships
- Reducing emotional triggers tied to past betrayal, abandonment, or conflict
- Supporting emotional resilience for future relationships
  Best for: Individuals carrying trauma or unresolved pain that affects their current relationships

A man sitting on a brown leather couch, with legs crossed and hand resting on his head, looking contemplative against a dark wall background.

Anxiety & Stress

Focus: Identifying and managing the roots of anxiety and stress.
Techniques:
- Exploring underlying causes such as trauma, work pressures, or personal challenges
- Providing coping strategies and practical tools for daily stress management
- Building emotional awareness and resilience
  Best for: Anyone experiencing persistent worry, overwhelm, or difficulty coping with life’s pressures
Focus: Reframing negative thought patterns and calming the nervous system.
Techniques:
- Inducing deep relaxation to reduce stress and tension
- Using positive suggestions to ease anxious thoughts
- Supporting long-term peace of mind and confidence
  Best for: Individuals whose anxiety feels constant, intrusive, or hard to control consciously
Focus: Addressing anxiety linked to unresolved past experiences.
Techniques:
- Reprocessing memories or events that fuel anxiety
- Reducing emotional triggers and physical symptoms of stress
- Helping clients gain freedom from fear-based responses
  Best for: Those whose anxiety is rooted in trauma, phobias, or past negative experiences

A man sitting on a brown leather couch, wearing glasses and a dark shirt, in a dimly lit room.

Anxiety & Stress

Focus: Identifying and managing the roots of anxiety and stress.
Techniques:
- Exploring underlying causes such as trauma, work pressures, or personal challenges
- Providing coping strategies and practical tools for daily stress management
- Building emotional awareness and resilience
  Best for: Anyone experiencing persistent worry, overwhelm, or difficulty coping with life’s pressures
Focus: Reframing negative thought patterns and calming the nervous system.
Techniques:
- Inducing deep relaxation to reduce stress and tension
- Using positive suggestions to ease anxious thoughts
- Supporting long-term peace of mind and confidence
  Best for: Individuals whose anxiety feels constant, intrusive, or hard to control consciously
Focus: Addressing anxiety linked to unresolved past experiences.
Techniques:
- Reprocessing memories or events that fuel anxiety
- Reducing emotional triggers and physical symptoms of stress
- Helping clients gain freedom from fear-based responses
  Best for: Those whose anxiety is rooted in trauma, phobias, or past negative experiences

Person sleeping on a bed, facing away, with brown hair, in a dimly lit room.

Sleep Disorders

Focus: Exploring emotional and psychological causes of sleep disturbances.
Techniques:
- Identifying stress, lifestyle factors, or unresolved emotional issues impacting sleep
- Developing strategies to manage worry and promote relaxation
- Supporting healthier bedtime routines and sleep habits
  Best for: Those whose sleep issues are linked to stress, anxiety, or life challenges
Focus: Promoting deep relaxation and improving sleep quality.
Techniques:
- Inducing a deeply relaxed state to calm overactive thoughts
- Addressing subconscious factors contributing to insomnia or poor sleep
- Supporting the development of a consistent, healthy sleep routine
  Best for: Individuals struggling with insomnia, restless nights, or difficulty winding downf
Focus: Processing trauma-related sleep disturbances.
Techniques:
- Reprocessing distressing memories that disrupt sleep
- Reducing anxiety and hyperarousal associated with past events
- Supporting long-term emotional and sleep regulation
  Best for: Individuals whose sleep problems are connected to past trauma or unresolved experiences

Person sleeping on a bed with a dark-colored blanket and pillow near a window with blinds.

Sleep Disorders

Focus: Exploring emotional and psychological causes of sleep disturbances.
Techniques:
- Identifying stress, lifestyle factors, or unresolved emotional issues impacting sleep
- Developing strategies to manage worry and promote relaxation
- Supporting healthier bedtime routines and sleep habits
  Best for: Those whose sleep issues are linked to stress, anxiety, or life challenges
Focus: Promoting deep relaxation and improving sleep quality.
Techniques:
- Inducing a deeply relaxed state to calm overactive thoughts
- Addressing subconscious factors contributing to insomnia or poor sleep
- Supporting the development of a consistent, healthy sleep routine
  Best for: Individuals struggling with insomnia, restless nights, or difficulty winding downf
Focus: Processing trauma-related sleep disturbances.
Techniques:
- Reprocessing distressing memories that disrupt sleep
- Reducing anxiety and hyperarousal associated with past events
- Supporting long-term emotional and sleep regulation
  Best for: Individuals whose sleep problems are connected to past trauma or unresolved experiences

A white measuring tape curled and laid out on a white surface.

Weight Management

Focus: Exploring the emotional and psychological factors behind weight struggles.
Techniques:
- Identifying self-esteem issues, past trauma, or feelings of inadequacy
- Working through emotions that contribute to unhealthy behaviors
- Developing strategies to support long-term healthy habits
  Best for: Those needing emotional insight and support alongside practical behavior change
Focus: Addressing subconscious patterns that affect eating and lifestyle habits.
Techniques:
- Reinforcing healthier eating habits
- Reducing cravings and emotional eating triggers
- Promoting a balanced, mindful relationship with food and exercise
  Best for: Individuals seeking to overcome subconscious barriers to weight management
Focus: Processing unresolved trauma or emotional pain linked to weight issues.
Techniques:
- Releasing emotional blocks that may hinder progress
- Reducing the impact of past experiences on current habits
- Supporting sustainable lifestyle changes and self-acceptance
  Best for: Individuals whose weight management challenges are connected to past trauma or emotional experiences

Black and white measuring tape coiled on a white surface.

Weight Management

Focus: Exploring the emotional and psychological factors behind weight struggles.
Techniques:
- Identifying self-esteem issues, past trauma, or feelings of inadequacy
- Working through emotions that contribute to unhealthy behaviors
- Developing strategies to support long-term healthy habits
  Best for: Those needing emotional insight and support alongside practical behavior change
Focus: Addressing subconscious patterns that affect eating and lifestyle habits.
Techniques:
- Reinforcing healthier eating habits
- Reducing cravings and emotional eating triggers
- Promoting a balanced, mindful relationship with food and exercise
  Best for: Individuals seeking to overcome subconscious barriers to weight management
Focus: Processing unresolved trauma or emotional pain linked to weight issues.
Techniques:
- Releasing emotional blocks that may hinder progress
- Reducing the impact of past experiences on current habits
- Supporting sustainable lifestyle changes and self-acceptance
  Best for: Individuals whose weight management challenges are connected to past trauma or emotional experiences

A woman appears distressed, holding her head with both hands, while another woman stands in the background smiling.

Depression

Focus: Supporting emotional wellbeing and helping clients process low mood or persistent sadness.
Techniques:
- Identifying negative thought patterns and unhelpful beliefs
- Exploring underlying emotional triggers contributing to depression
- Developing coping strategies and practical tools to improve daily functioning and motivation
  Best for: Anyone experiencing low mood, lack of motivation, or persistent sadness who wants compassionate, talk-based support to regain balance
Focus: Using the subconscious mind to shift negative thought patterns and promote emotional balance.
Techniques:
- Guided relaxation and visualization to encourage calm and clarity
- Reprogramming limiting beliefs and self-critical thinking
- Supporting positive behavioural change, improved sleep, and mood regulation
  Best for: Clients seeking a gentle, complementary approach to alleviate depressive symptoms and enhance overall emotional wellbeing
Focus: Reprocessing distressing experiences that may be contributing to depressive symptoms.
Techniques:
- Bilateral stimulation (eye movements, tapping, or auditory cues) to access and reframe subconscious patterns
- Reframing negative self-perceptions and past experiences linked to depression
- Reducing emotional intensity of distressing memories and promoting emotional resilience
  Best for: Individuals whose depression is linked to past experiences or unresolved emotional events, and who want structured, evidence-based therapy

A woman appears distressed and is holding her head, while another woman stands nearby smiling.

Depression

Focus: Supporting emotional wellbeing and helping clients process low mood or persistent sadness.
Techniques:
- Identifying negative thought patterns and unhelpful beliefs
- Exploring underlying emotional triggers contributing to depression
- Developing coping strategies and practical tools to improve daily functioning and motivation
  Best for: Anyone experiencing low mood, lack of motivation, or persistent sadness who wants compassionate, talk-based support to regain balance
Focus: Using the subconscious mind to shift negative thought patterns and promote emotional balance.
Techniques:
- Guided relaxation and visualization to encourage calm and clarity
- Reprogramming limiting beliefs and self-critical thinking
- Supporting positive behavioural change, improved sleep, and mood regulation
  Best for: Clients seeking a gentle, complementary approach to alleviate depressive symptoms and enhance overall emotional wellbeing
Focus: Reprocessing distressing experiences that may be contributing to depressive symptoms.
Techniques:
- Bilateral stimulation (eye movements, tapping, or auditory cues) to access and reframe subconscious patterns
- Reframing negative self-perceptions and past experiences linked to depression
- Reducing emotional intensity of distressing memories and promoting emotional resilience
  Best for: Individuals whose depression is linked to past experiences or unresolved emotional events, and who want structured, evidence-based therapy

Person inside a vehicle looking through a rain-covered window, making an OK gesture with their hand.

Trauma & Abuse

Focus: Providing a safe space to explore experiences and emotions.
Techniques:
- Processing feelings related to trauma or abuse
- Rebuilding self-worth, safety, and control
- Developing coping strategies to manage ongoing emotional challenges
  Best for: Anyone needing supportive, talk-based therapy for trauma recovery
Focus: Addressing the subconscious effects of trauma and promoting relaxation.
Techniques:
- Releasing feelings of fear, guilt, or shame
- Reducing stress and tension through deep relaxation
- Reinforcing positive beliefs and emotional resilience
  Best for: Individuals seeking complementary support to ease trauma-related emotional burdens
Focus: Processing traumatic memories safely and effectively.
Techniques:
- Reprocessing distressing events to reduce emotional intensity
- Alleviating flashbacks, triggers, and trauma-related anxiety
- Supporting long-term emotional resilience and recovery
  Best for: Individuals impacted by recent or historical trauma seeking structured, evidence-based support

A woman with dark hair sitting inside a car, looking through a rain-covered window, holding up her hand in a waving gesture.

Trauma & Abuse

Focus: Providing a safe space to explore experiences and emotions.
Techniques:
- Processing feelings related to trauma or abuse
- Rebuilding self-worth, safety, and control
- Developing coping strategies to manage ongoing emotional challenges
  Best for: Anyone needing supportive, talk-based therapy for trauma recovery
Focus: Addressing the subconscious effects of trauma and promoting relaxation.
Techniques:
- Releasing feelings of fear, guilt, or shame
- Reducing stress and tension through deep relaxation
- Reinforcing positive beliefs and emotional resilience
  Best for: Individuals seeking complementary support to ease trauma-related emotional burdens
Focus: Processing traumatic memories safely and effectively.
Techniques:
- Reprocessing distressing events to reduce emotional intensity
- Alleviating flashbacks, triggers, and trauma-related anxiety
- Supporting long-term emotional resilience and recovery
  Best for: Individuals impacted by recent or historical trauma seeking structured, evidence-based support

Habit Control

Focus: Exploring emotional and psychological factors behind habits.
Techniques:
- Identifying stress, anxiety, or unresolved emotional pain contributing to behaviors
- Developing strategies for healthier coping mechanisms
- Building awareness of habit triggers
  Best for: Those wanting insight and structured support alongside behavior change
Focus: Addressing subconscious patterns that maintain unwanted habits.
Techniques:
- Replacing negative behaviors with healthier alternatives
- Reducing cravings and urges for smoking, overeating, or other habits
- Reinforcing long-term positive change through guided suggestion
  Best for: Individuals seeking to overcome habits rooted in subconscious triggers
Focus: Processing underlying trauma or emotional issues linked to habits.
Techniques:
- Releasing emotional blocks that reinforce unwanted behaviors
- Reducing the impact of past experiences on current habits
- Supporting sustainable behavior change and self-control
  Best for: Clients whose habits are connected to past trauma or unresolved emotional experiences

A man with short hair and a beard smoking a cigarette outdoors, with smoke swirling around his head.

A man wearing a black shirt smoking a cigarette, with smoke swirling around his face in a dark outdoor setting.

Habit Control

Focus: Exploring emotional and psychological factors behind habits.
Techniques:
- Identifying stress, anxiety, or unresolved emotional pain contributing to behaviors
- Developing strategies for healthier coping mechanisms
- Building awareness of habit triggers
  Best for: Those wanting insight and structured support alongside behavior change
Focus: Addressing subconscious patterns that maintain unwanted habits.
Techniques:
- Replacing negative behaviors with healthier alternatives
- Reducing cravings and urges for smoking, overeating, or other habits
- Reinforcing long-term positive change through guided suggestion
  Best for: Individuals seeking to overcome habits rooted in subconscious triggers
Focus: Processing underlying trauma or emotional issues linked to habits.
Techniques:
- Releasing emotional blocks that reinforce unwanted behaviors
- Reducing the impact of past experiences on current habits
- Supporting sustainable behavior change and self-control
  Best for: Clients whose habits are connected to past trauma or unresolved emotional experiences

An elderly woman with white curly hair and glasses, holding a tissue to her face, possibly wiping her eyes or nose.

Grief & Loss

Focus: Providing a compassionate space to process grief and loss.
Techniques:
- Exploring and expressing emotions such as sadness, anger, guilt, or numbness
- Developing coping strategies to manage complex feelings
- Supporting healing at your own pace
  Best for: Anyone experiencing grief from loss, breakup, or major life changes
Focus: Addressing subconscious emotional pain and promoting relaxation.
Techniques:
- Releasing overwhelming emotions tied to grief
- Promoting a sense of calm and acceptance
- Supporting emotional resilience during the grieving process
  Best for: Individuals seeking complementary support to manage intense grief
Focus: Processing unresolved emotional wounds or trauma complicating grief.
Techniques:
- Reprocessing painful memories and experiences
- Reducing emotional intensity and distress
- Supporting emotional healing and forward movement
  Best for: Those whose grief is compounded by trauma or past unresolved experiences

An elderly woman with curly white hair wiping her eye with a tissue.

Grief & Loss

Focus: Providing a compassionate space to process grief and loss.
Techniques:
- Exploring and expressing emotions such as sadness, anger, guilt, or numbness
- Developing coping strategies to manage complex feelings
- Supporting healing at your own pace
  Best for: Anyone experiencing grief from loss, breakup, or major life changes
Focus: Addressing subconscious emotional pain and promoting relaxation.
Techniques:
- Releasing overwhelming emotions tied to grief
- Promoting a sense of calm and acceptance
- Supporting emotional resilience during the grieving process
  Best for: Individuals seeking complementary support to manage intense grief
Focus: Processing unresolved emotional wounds or trauma complicating grief.
Techniques:
- Reprocessing painful memories and experiences
- Reducing emotional intensity and distress
- Supporting emotional healing and forward movement
  Best for: Those whose grief is compounded by trauma or past unresolved experiences

Phobias

Focus: Understanding the emotional and psychological roots of phobias.
Techniques:
- Exploring causes and triggers of the phobia
- Developing coping strategies to manage fear and anxiety
- Supporting gradual exposure and confidence building
  Best for: Individuals whose daily life is disrupted by intense fears or avoidance behaviours
Focus: Reprogramming the subconscious to reduce fear responses.
Techniques:
- Guided visualization and relaxation techniques
- Reframing irrational beliefs related to the phobia
- Reducing anxiety and physiological fear responses
  Best for: Those seeking a subconscious-focused approach to overcoming phobias
Focus: Desensitizing and reprocessing distressing memories or triggers.
Techniques:
- Processing past events that contribute to phobic responses
- Reducing emotional intensity and avoidance behaviors
- Supporting long-term confidence and control over fears
  Best for: Individuals whose phobias are linked to past trauma or distressing experiences

Person standing on a rocky cliff overlooking the ocean with waves crashing below, wearing white sneakers and blue jeans.

A person's feet in white sneakers looking down from a rocky cliff edge covered in yellow and orange lichen, with a view of the ocean and waves crashing against rocks below.

Phobias

Focus: Understanding the emotional and psychological roots of phobias.
Techniques:
- Exploring causes and triggers of the phobia
- Developing coping strategies to manage fear and anxiety
- Supporting gradual exposure and confidence building
  Best for: Individuals whose daily life is disrupted by intense fears or avoidance behaviours
Focus: Reprogramming the subconscious to reduce fear responses.
Techniques:
- Guided visualization and relaxation techniques
- Reframing irrational beliefs related to the phobia
- Reducing anxiety and physiological fear responses
  Best for: Those seeking a subconscious-focused approach to overcoming phobias
Focus: Desensitizing and reprocessing distressing memories or triggers.
Techniques:
- Processing past events that contribute to phobic responses
- Reducing emotional intensity and avoidance behaviors
- Supporting long-term confidence and control over fears
  Best for: Individuals whose phobias are linked to past trauma or distressing experiences