Experiencing trauma or abuse can leave lasting imprints on both your mind and body. Traumatic events may stem from a single overwhelming experience such as an accident, assault, or loss, or they may arise from ongoing situations like childhood neglect, domestic abuse, bullying, or toxic relationships. These experiences can affect your sense of safety, trust, and self-worth, often leaving you feeling powerless, anxious, or disconnected from yourself and others.

The impact of trauma is not always immediate or obvious. It may show up as intrusive thoughts, flashbacks, or nightmares, or as more subtle patterns such as difficulty forming relationships, heightened emotional responses, or a tendency to avoid reminders of the past. Abuse, whether emotional, physical, or psychological, can further erode self-esteem and create patterns of shame, guilt, or self-blame.

Therapy offers a safe and compassionate space where you are free to process painful experiences without judgement. Together, we can begin to untangle the emotional and psychological effects of trauma, rebuild a sense of safety, and develop tools to help you regulate emotions, restore self-trust, and create a more balanced and empowered future.